Nutrition Rules for Healthy Lifestyle

Good, delicious food is a great pleasure, a temptation, from which it is difficult to refuse even a literate, from the point of view of nutritionists, a person. And dieticians continue to call for limitations and self-control. The basis of modern diet ology is the following dietary rules illuminated through Nursing Assignments are mentioned below:

  • A person does not feed what he ate, but what he has learned. Digestion involves a lot of energy, and the body must be ready for food. Nature has set a signal of readiness – a sense of hunger. Food without hunger does not go on for future use. It only overloads the body. Spasms in an empty stomach – this is not a hunger. Criteria for a healthy appetite – a strong desire to eat something, even the most unappetizing (a crust of hard-boiled black bread), and abundant sweet saliva, appearing at the thought of such food.
  • One of the most important principles of nutrition – a thorough chewing, because the lump is not digested in the lump. Chew should be until the food is completely liquid, then even the crudest product is digested relatively easily. After chewing, not only mechanical grinding, a change in consistency occurs but also the initial cleavage of starch and partly of proteins.
  • The food should be delicious! Tasteless food is poorly digested since the synthesis of many digestive enzymes is “controlled” by the tongue. However, with true hunger tasteless it seems only “bad” food. Unfortunately, the taste of many people is highly distorted. That is promoted by sweet, fatty, fried, all kinds of spices and seasonings. They change the natural taste of food and “mislead” the digestive organs, excite unhealthy appetite.
  • From midday until evening you can arrange 2-3 solid meals. Some are properly reinforced during lunch and dinner and have a light snack, others do without lunch or dinner, some even eat 1 time a day. The main thing is not to have a snack in the intervals between meals, the stomach should rest. It is permissible for half an hour or an hour before a substantial meal to eat something from fruit or to drink juice, but at the rest of the time, it is advisable to use nothing but water and not to use it.
  • Supper is recommended no later than 2 hours before bedtime. Ideally, at the time of falling asleep gastric digestion should end, and food – basically go into the intestines.
  • There are especially harmful products, in particular, canned food (especially meat and fish), sausages, smoked products, hydrogenated fats, mayonnaise and almost all fizzy drinks. It is also desirable to avoid a large number of salty foods, refined vegetable oils, sugar and products containing it, table vinegar, spices. Finally, it is advised to limit the use of white bread from refined flour, as well as polished rice (especially to sick and people leading a sedentary lifestyle).
  • The best food is fruits, fresh and boiled vegetables, cereals, greens. You can also include nuts here. Excellent food for children – milk and sour-milk products. With age, milk intake usually decreases, although some continue to include it in the diet until old age. Good protein foods are legumes, but they are sometimes difficult to digest, which often limits their use.
  • It is important to combine products correctly. Especially unfavorable is the combination in one meal of fruits with starch or proteins, starchy food from protein, different types of proteins (meat with dairy, protein beans, nuts, etc.), as well as starch or proteins with sugars.